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Super Smoothie Super Smoothie

This is a smoothie comprised of the healthiest, most recommended foods for our bodies. The key ingredient is fresh blueberries. Scroll past the recipe for nutritional information on them or click here for more info from Hooah4health.com.

Handful of Ice
4 oz. of fresh blueberries (1/2 pint)
1 whole, seedless orange, peeled and sliced in half
1 cup low-fat yogurt, plain or vanilla
1/2 cup oats
1/4 cup chopped walnuts
1 banana
1 cup soy milk

Place all ingredients in blender and blend well, pulsing a few times at first to chop up the ice. Serves two.

The health benefits of this smoothie are amazing, considering the antioxidants from the orange and blueberries, the fiber from the orange pulp and oats, the protein from the oats, nuts and soy milk and the myriad of vitamins and minerals from all the ingredients.

"The dye that is released from the blueberries' skin may well be the most valuable nutrient the fruit has to offer. The pigments in blueberries and also in red crops such as cherries, plums, and red cabbage are powerful antioxidants. They have been determined to be a much-heralded chemical warrior against heart disease and also cancer. Blueberries actually have the highest antioxidant capacity because of their large anthocyanin concentration"

Comments: Send us comments about this recipe steve@pulpkitchen.com