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1 cup HODGSON MILL MULTI GRAIN HOT CEREAL, or quick-cooking oats
1 cup flour
1 Tbsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 cup sugar
1 cup carrots, shredded
1 cup apples, peeled and chopped
1/2 cup milk (can be skim)
2 eggs (or 4 egg whites)
1/4 cup vegetable oil
1 tsp. vanilla
1/2 cup pecans, chopped

Preheat Oven to 400º. Line 12 muffin cups with paper liners or grease muffin cups. Blend together dry ingredients. Add remaining ingredients and mix until blended. Batter will be thick; spoon into muffin cups. Bake 20-22 minutes or until golden brown. Yield: 12 muffins.

Nutrtional information per muffin:
Calories 209; Protein 5 g; Carbohydrates 26 g;
Total Fat 10 g.; Saturated Fat 1 g; Cholesterol 36 mg;
Sodium 241 mg; Total Dietary Fiber 3 g; Sugar 11 g.

Comments: steve@pulpkitchen.com