Watch our show Try out one of our recipes Purchase a product online Need answers to cooking questions?  Chef Steve has em Our list of resources Click here to go to back to the Pulp Kitchen Home Page
Fish - Lime Baked Tilapia 443-801-7535. Or contact us via...
Recent Airings
Contest Rules
    Beef - Braised Short Ribs
    Beef - Crock Pot Pot Roast
    Beef - Fajitas
    Beef - Meatloaf Surprise
    Beef - Mushroom Meatloaf
    Chicken - Aloutte
    Chicken - Fusion Saute
    Chicken - Marsala
    Chicken - Parmesan, Easy
    Chicken - Pizza
    Chicken - Roasted Easy
    Chicken - Salt-Baked
    Chicken - Thai Curry
    Chicken Croquettes
    Fish - and Chips
    Fish - Broiled Rockfish
    Fish - Catfish, Pan Fried w. Pecan Butter
    Fish - Crusted Rockfish
    Fish - Herb Stuffed Trout
    Fish - Lime Baked Tilapia
    Fish - Pickled Salmon. LoFat
    Fish - Salmon & Fennel
    Fish - Salmon En Papillote
    Fish - Turbot
    Fish - Tuscan Tuna
    Ham - Glazed Dinner
    Ham - Gammon Steaks
    Ham - Kale Stuffed
    Lamb - Easter
    Lamb, Slow-Roasted Leg of
    Pasta - Chesapeake
    Pasta - LoFat Carbonara
    Pasta - Potato Gnocchi
    Pasta - Spinach Dumplings
    Pasta - with Broccoli Rabe
    Pasta - with Pumpkin
    Pasta - with Spinach & Asparagus
    Pork - Crown Roast
    Rabbit, Stewed
    Sausage - Cassoulet
    Sausage, Spinach and Bean Ragout
    Seafood - Bouillabaisse
    Seafood - Chesapeake Pasta
    Seafood - Shrimp Etouffee
    Thanksgiving Day HELP
    Thanksgiving Ideas
    Turkey - Mexican Casserole
    Turkey - Pot Pie
    Turkey - Thighs & Sauerkraut
    Veal - Scaloppine
    Veg - Neatloaf
    Veg - OysterMushroom Shepherd's Pie
    Veg - Stir Fry
    Veg - Sweet Potato Pierogies
    Veg - Zucchini Pie
    Veg-Mock Duck & Tofu Etouffee
For Pet's Sake
Search the 'Net
Side Dishes
Soups & Starters

Lime Baked Tilapia

Here's a great low-fat recipe I found while browsing the Kelloggs web site. The Rice Krispies link to your right will take you right to a list of recipes that use their brand name cereals.

I like to serve this dish with fresh asparagus and couscous, both of which only take 5 minutes to prepare and can be done while the fish bakes in the oven.

3 cups Rice Krispies® cereal, crushed to 1 cup
1/4 cup chopped almonds
1 tablespoon chopped fresh parsley
1/4 cup flour
2 egg whites
3 tablespoons lime juice, divided
1/4 teaspoon salt
1/4 teaspoon ginger
1/2 teaspoon seasoned pepper
1 pound tilapia fillets (or other white fish)
Vegetable cooking spray

1. In shallow pan or plate, combine Rice Krispies® cereal, almonds and parsley. Set aside. Place flour in second shallow pan or plate. Set aside.

2. In small mixing bowl, beat together egg whites, 2 tablespoons of the lime juice, salt, ginger and pepper. Set aside.

3. Cut fish into 6 equal pieces. Dip in flour, shaking off excess. Dip coated fish in egg mixture, draining slightly, then coat with cereal mixture. Place in single layer, in shallow baking pan coated with cooking spray or foil-lined. Drizzle with remaining 1 tablespoon lime juice.

4. Bake at 400°F about 17 minutes or until fish flakes when tested with fork. Serve hot.

Nutrition Facts:
Calories 160 - Fat cal 30 - % Daily Value: Total fat 5% (3g) - Sat fat 0% (0g) - Cholest 5% (15mg) - Sodium 12% (290mg) - Total carb 6% (17g) - Fiber 5% (1g) - Sugars 2g - Protein 15g - Vitamin A 8% - Vitamin C 10% - Calcium 4% - Iron 8%

Yield: Serving size 1 piece (118 grams)

Share your thoughts.
Rate this recipe using the email link below.

Comments: Send us comments about this recipe