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Vegetable Stir Fry

Along with plenty of Green Tea, this recipe is indicative of the healthy diet so common to the Chinese, a diet that keeps them in one of the lowest percentiles of heart disease sufferers in the world today.

2 tablespoons canola oil
2 portobella mushrooms, sliced thin
2 green onions, chopped
2 cups of cubed, firm tofu
1 cup fresh bean sprouts
1 cup frozen sweet peas
4 tablespoons low-salt soy sauce
1 to 2 tablespoons sesame oil
Plenty of cooked rice (see below for Perfect White Rice)

Heat your largest fry pan or wok, if you have it, over heat heat.
Add canola oil. Wait 30 seconds for oil to heat up.
Add ingredients as they are listed.
Continue to cook everything over high heat, stirring frequently.
Serve immediately. NOTE: This is a great recipe to help
clear out things you may have in the refrigerator.

Things you may want to consider
adding, if you have them, is diced onion, carrot or bell peppers.

For perfect rice, boil 4 cups of water in a medium saucepot. Stir in 2 cups of long grain white rice. Cover with tight-fitting lid. Reduce heat and simmer for exactly 20 minutes. Never lift the lid off to check on it, as you will lose essential steam and heat. Remove from heat. Fluff with fork.


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