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Side Dishes
    Baked Brown Rice
    Baked Corn
    Cauliflower Puree
    Cauliflower Risotto
    Chicken - Pecan Fingers
    Corn Pudding
    Creamy Succotash
    Curly Kale
    Curried Lentils
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    Glazed Carrots
    Greens & Yams
    Greens, Tips On
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    Grits, Creamy
    Grits, Southern, Tips On
    Homemade Coleslaw
    Hoppin' John
    Hush Puppies
    Lemon Pasta
    Mac & Cheese
    Mennonite Potato Casserole
    Pan-Fried Rice Cakes
    Poor Man's Risotto
    Potato Dumplings
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    Quik Mac & Cheese
    Scalloped Potatoes
    Whatta Potato Pancake
    White Beans & Spinach
    Wilted Spinach
Soups & Starters
Greens & Yams

Serve with quinoa or brown rice.

Cut up 2 small yams or sweet potatoes into bite size pieces - you can leave skin on if you like. Put in deep skillet with 1/2 cup of water. Cover and boil for 5-10 min until soft when pierced with a fork. Add 1 sliced onion, 2 large cloves minced garlic and continue to simmer until about half of the water has boiled away.

Add greens. Add 1 tbsp. liquid Bragg's seasoning ( worcestershire sauce and soy sauce substitute), add 1/2 tsp. Thai chili paste (Kikoman Thai chili sauce is good too), add 1/2 tsp Spike seasoning or Mrs. Dash (salt substitute), add couple shakes liquid smoke seasoning, a pinch cane sugar (optional). Simmer til greens are soft.

Make Quinoa or brown rice on the side. Both are very healthy and tasty. To make quinoa (pronounced keen- wa, and purchased on the grains aisle), Add 1 cup to 2 cups boxed vegetable broth, chopped onion, a little Bragg's, a pinch cayenne pepper. Boil, cover, turn down and cook 15 min. Serve greens and yams on top.

You can add kale greens to any white bean and chopped tomato stew or soup. Delicious!

You can cook some beef short ribs in a crockpot till tender, in another pot, put ribs, stock, mixed greens of any kind, chopped turnips, rutabega, onions, garlic, red crushed pepper, salt, 1 tsp dried thyme leaves or 2-3 fresh thyme branches, 2 bay leaves in pot and boil, then cover and simmer until tender. Serve on rice. Delicious!! But, not as healthy.

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