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Homemade Cereal

Why make your own cereal? Because why shouldn't we? It's cheaper, more nutritious, requires NO COOKING, and YOU control the taste.

Food Processor highly recommended, but this can be tossed by hand, as well.

1/4 cup walnuts
1/2 cup quick-cooking oats
1/2 cup oat bran
1/2 cup of flaxseed, or ground flaxseed
1/2 cup brown sugar
1 teaspoon salt
-----
1/4 cup maple syrup
1 teaspoon vanilla extract

Process or mix all the ingredients. Store is sealed container. Serving size 1/2 cup with 1/2 cup of milk or soy milk.

Additions & Substitutions

-use honey instead of brown sugar
-increase volume with another 1 cup of oats
-add 1/2 cup of raisins last
-omit walnuts to cut down the fat
[not recommended due to the nutritional value and "good" fat of walnuts]

Nutritional Profile
[approximations only]

Serving Size: 1/2 cup with no milk
Calories: 275
Protein: 10 grams
Fat: 10 grams
Fiber: 10 grams


Comments: Send us comments about this recipe steve@pulpkitchen.com