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Low-Fat Creamed Chipped Beef

A great hangover remedy that's low fat too!
Just because you threw caution to the wind
last night, doesn't mean you have to this morning.

2 tablespoons olive oil
2 packages dried, chipped beef
2 tablespoons flour
3 cups milk
fresh thyme and parsley, chopped
Ground Pepper
Potato, Rye, Pumpernickel and/or 7-Grainbread slices

Heat oil in a fry pan. Chop the dried beef and
saute in the oil until heated. Add the flour and
stir until the beef is evenly coated. Add the cold
milk and cook over medium heat until thickened.
Stir in fresh or dried herbs. Serve over toasted
slices of different breads.

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